Pregnancy Massage and Benefits

Pregnancy massage is also known as mother’s massage or pre-natal massage and it promotes relaxation and good circulation. Pregnant woman should consult an expert massage therapist in order to get rid from the risks of miscarriage. Having massage during pregnancy is a wonderful choice for parental care. It can reduce stress and promote overall wellness during and after pregnancy. It encourages blood and lymph circulation and it lasts an hour.

Specially designed table is used to accommodate a women belly. Specially designed pillows are also used for this massage. It helps to relax nervous tension and aids in better sleep.Some techniques are adapted to address the changes a women’s body goes through during pregnancy. These changes put pregnant women at risk of blood clots especially in lower legs.

Pregnancy massage experts avoid strong pressure and deep massage on legs. They use slow strokes on legs and all these strokes move toward the heart. Some massage experts avoid massaging the abdomen but in some cases very light pressure on abdomen is advised. It is considered to be an essential “exercise” for the mummy during and after pregnancy.

A woman during pregnancy goes through a lot, sometimes more than mothers. Pamper her with a Pre and Post pregnancy Massage, caring for both the body and the physiology goes a long way to the whole family’s joy!

What is the difference between Pregnancy Massage and Traditional Massage?

There is very clear difference between pregnancy and traditional massage in many ways. For this massage the expert take extra care by using special pillows and specially designed table. You can have back massaged by lying on side during pregnancy by using pillows under head or between legs.

 What is Prenatal Massage?

Prenatal massage uses a massage technique which involves deep body workout to improve circulation of blood and re-energizes you. Prenatal massage during pregnancy give relieve for insomnia, back pain, joint pain etc. It can reduce swelling from hands, feet and legs. It can easily lift depression without the use of medicines. Prenatal massage has many benefits like other types of massage. For example its goal is to relax tense muscle tension or improves blood circulation etc.

Pregnancy Massage Special “tools”

It is uncomfortable for pregnant women to lay face down right from the start of pregnancy. They cannot lay on a traditional massage table due to their swollen breasts. It is also not a good idea to lie flat on back because weight of uterus puts pressure on the vein that returns blood from legs to heart. Some parental massage experts or therapists use a specially designed table or pad with hollowed-out areas with special pillows to accommodate belly and breast. Pregnant woman can easily lay on this table with pillows for support.

Benefits of Pregnancy Massage, also commonly known as Prenatal Massage in Singapore

Pregnancy massage is considered to be beneficial in many ways. For example:

  • It provides relaxation.
  • It eases back pain.
  • It helps to keep good posture.
  • It provides flexibility to muscles for giving birth.
  • It aids circulatory and lymphatic systems.
  • Provide blood to the baby.
  • Stimulate different glands.
  • It helps to stabilise level of hormones.
  • It helps to lower anxiety.
  • It decreases leg and back pain.
  • It improves sleep.
  • It decreases level of stress.
  • Promotes overall improvement in mood.
  • These are some major benefits of pregnancy massage.

Many families tend to lack activities that they can do together to spice up their lives as a family. Most people find themselves engaging in the same old activities that they are used to such as board games, drinking, movies etc. The core purpose of a family engaging in all these activities is to bond and have fun collectively as a lovely family. This activities are fun but they are not all-round engaging for a family and most of the times only seem to be effective when we are carrying them out with a bunch of friends. Most people anyway tend to forget about the most important activity that can bring them together as a family and is more engaging for the whole family, that is  –  BODY MASSAGE.

Body massage is a very important activity to engage as a family and the best thing about this practice is that apart from being a fun activity, it helps in many other areas of life to the family members. Body massage has the following pros.

Relieving Stress

Massage helps in relieving stress. Massage lowers the levels of body cortisol, a stress hormone, and increases the production of serotonin and dopamine, feel-good hormones. If any of your family members is undergoing hard times, massage, is therefore, a useful tool in helping them relieve their stress and clear their head. The soft touches of massage are very relaxing and will make you feel good mentally and treat all kinds of stress caused by either anxiety or depression.

 

Treating Back Pains, Shoulder Aches & Tired Legs

Massage is a very effective treatment for relieving back pains and research has pointed out that it even works better than other therapies such as spinal modification or acupuncture. Next time you have back pains or any other body aches try out body massage and you are rest assured of pain relieve in a short course. A research in the Annals of Internal Medicine proved that massage reduces the use of painkillers by 37%. So next time  you think of visiting a chemist to buy those painkillers think of a better option, body massage.

 

Increases Flexibility

Massage also increases flexibility by working out your body muscles, tendons, connective tissues and also trigger the production of natural lubricants between the connective tissue fibre. Staying flexible is a key factor to any person at any given age and therefore massage is the best way to bring your family together in an activity that will help all of you in keeping fit.

 

Lower Blood Pressure

People with prehypertension will also find body massage very helpful to them. Body massage lowers blood pressure according to several studies carried out across patients. IT is therefore important for your family to learn this important skill of muscle therapy. Apart from lowering the blood pressure, therapeutic massage also helps in improving stability.

 

Boosts Immunity

Massage gives body immune system a boost by aiding in increasing the level of activity of natural killer T cells, which fights tumors and viruses. Full body massage enhances immune function of women fighting breast cancer and also improves the immune system of unborn infants.

It is therefore very important that your family learns the skills of body massage. This way you will have something that will bring and bond you together for a good course.

Imagine each and every member of your family possessing this powerful and important skill. It’s like having doctors living together under the same roof taking care of each other.
Make it a duty to introduce all your family members and friends to the life spicing up activity that will bond you together as a family and you will not have to constant worry about all the problems listed above as you will have the solutions in your family’s magical hands. The best thing about this activity is that you can perform it either indoors or outdoors and you only need to be two to carry out this activity.

Getting massage can do you all those goods mentioned above, but getting it from a person who really care and love is a very sensational moment that everyone deserves to experience on a regular basis.

Acquiring this bodywork skill and massage will be your favourite activity to do any day, anytime. Good luck.