Pregnancy massage is also known as mother’s massage or pre-natal massage and it promotes relaxation and good circulation. Pregnant woman should consult an expert massage therapist in order to get rid from the risks of miscarriage. Having massage during pregnancy is a wonderful choice for parental care. It can reduce stress and promote overall wellness during and after pregnancy. It encourages blood and lymph circulation and it lasts an hour.
Specially designed table is used to accommodate a women belly. Specially designed pillows are also used for this massage. It helps to relax nervous tension and aids in better sleep.Some techniques are adapted to address the changes a women’s body goes through during pregnancy. These changes put pregnant women at risk of blood clots especially in lower legs.
Pregnancy massage experts avoid strong pressure and deep massage on legs. They use slow strokes on legs and all these strokes move toward the heart. Some massage experts avoid massaging the abdomen but in some cases very light pressure on abdomen is advised. It is considered to be an essential “exercise” for the mummy during and after pregnancy.
A woman during pregnancy goes through a lot, sometimes more than mothers. Pamper her with a Pre and Post pregnancy Massage, caring for both the body and the physiology goes a long way to the whole family’s joy!
What is the difference between Pregnancy Massage and Traditional Massage?
There is very clear difference between pregnancy and traditional massage in many ways. For this massage the expert take extra care by using special pillows and specially designed table. You can have back massaged by lying on side during pregnancy by using pillows under head or between legs.
What is Prenatal Massage?
Prenatal massage uses a massage technique which involves deep body workout to improve circulation of blood and re-energizes you. Prenatal massage during pregnancy give relieve for insomnia, back pain, joint pain etc. It can reduce swelling from hands, feet and legs. It can easily lift depression without the use of medicines. Prenatal massage has many benefits like other types of massage. For example its goal is to relax tense muscle tension or improves blood circulation etc.
Pregnancy Massage Special “tools”
It is uncomfortable for pregnant women to lay face down right from the start of pregnancy. They cannot lay on a traditional massage table due to their swollen breasts. It is also not a good idea to lie flat on back because weight of uterus puts pressure on the vein that returns blood from legs to heart. Some parental massage experts or therapists use a specially designed table or pad with hollowed-out areas with special pillows to accommodate belly and breast. Pregnant woman can easily lay on this table with pillows for support.
Benefits of Pregnancy Massage, also commonly known as Prenatal Massage in Singapore
Pregnancy massage is considered to be beneficial in many ways. For example:
- It provides relaxation.
- It eases back pain.
- It helps to keep good posture.
- It provides flexibility to muscles for giving birth.
- It aids circulatory and lymphatic systems.
- Provide blood to the baby.
- Stimulate different glands.
- It helps to stabilise level of hormones.
- It helps to lower anxiety.
- It decreases leg and back pain.
- It improves sleep.
- It decreases level of stress.
- Promotes overall improvement in mood.
- These are some major benefits of pregnancy massage.