Heal your Mind & Body with Acupressure

It is true that Acupressure massage gives a lot of relief from many problems. Due to our sedentary lifestyle, we are easily prone to health problems like backache, headache, cervical, etc. Our mind gets unstable and our body starts feeling dead or lacks energy at a very young age.

Acupressure massage has been derived from acupuncture but in the latter needles is used to cure the problems.

A spa offers Acupressure treatment for curing many problems because with Acupressure massage, aka Trigger Point, the results may take some time, but they are highly effective.

Some pressure is applied on the weaker areas or on specific nerves pointing to the body part. The pressure applied will boost the flow of energy inside the body. The muscles will relax. Special massage chairs are employed for the treatment. If the energy flow in or body decreases, it results is fatigue. To bring back the levels of energy, Acupressure massage is done with special hand and thumb movements on tips, hands, feet and other points in the body.
The spa has specialized Acupressure massage therapists who are well acquainted with the treatment and know that applying on which point will help to trigger pressure and cause the muscle to relax.
Problems usually start when the muscles inside body gets tightened up and they need to be relaxed to allow for proper blood flow. Massage vibrators are also used to enhance the flow of blood.

When thumb and pressure points are applied, the patient may feel little discomfort but is a clinical proven and highly successful technique that will give good results in the future. Regular massage will help to wash out the toxins from within the body. The mind will be able to think and react normally.
The persons coming to a spa for Acupressure massage need to have lots of patience. This technique will not give results right from the first day. Regular sessions will result in quicker relief. Special training is provided to Acupressure massage therapists and then made t practice a lot in order to gain perfection.

Those clients who opted for Acupressure have really been satisfied. Some got their backache cured, some got relief form migraine pains, and some even gained energy in their body thereby resulting in activeness.
Thus Acupressure massage will not only heal your body, it also heals your mind by making it relaxed.

Latest studies have revealed that Acupressure massage helps to deal with insomnia, digestive disorders, and dizziness like problems.
If you too are going through these problems and you are not getting much relief from medication, you must visit a spa for therapies and Acupressure like treatments to help y get rid of them.

Many families tend to lack activities that they can do together to spice up their lives as a family. Most people find themselves engaging in the same old activities that they are used to such as board games, drinking, movies etc. The core purpose of a family engaging in all these activities is to bond and have fun collectively as a lovely family. This activities are fun but they are not all-round engaging for a family and most of the times only seem to be effective when we are carrying them out with a bunch of friends. Most people anyway tend to forget about the most important activity that can bring them together as a family and is more engaging for the whole family, that is  –  BODY MASSAGE.

Body massage is a very important activity to engage as a family and the best thing about this practice is that apart from being a fun activity, it helps in many other areas of life to the family members. Body massage has the following pros.

Relieving Stress

Massage helps in relieving stress. Massage lowers the levels of body cortisol, a stress hormone, and increases the production of serotonin and dopamine, feel-good hormones. If any of your family members is undergoing hard times, massage, is therefore, a useful tool in helping them relieve their stress and clear their head. The soft touches of massage are very relaxing and will make you feel good mentally and treat all kinds of stress caused by either anxiety or depression.

 

Treating Back Pains, Shoulder Aches & Tired Legs

Massage is a very effective treatment for relieving back pains and research has pointed out that it even works better than other therapies such as spinal modification or acupuncture. Next time you have back pains or any other body aches try out body massage and you are rest assured of pain relieve in a short course. A research in the Annals of Internal Medicine proved that massage reduces the use of painkillers by 37%. So next time  you think of visiting a chemist to buy those painkillers think of a better option, body massage.

 

Increases Flexibility

Massage also increases flexibility by working out your body muscles, tendons, connective tissues and also trigger the production of natural lubricants between the connective tissue fibre. Staying flexible is a key factor to any person at any given age and therefore massage is the best way to bring your family together in an activity that will help all of you in keeping fit.

 

Lower Blood Pressure

People with prehypertension will also find body massage very helpful to them. Body massage lowers blood pressure according to several studies carried out across patients. IT is therefore important for your family to learn this important skill of muscle therapy. Apart from lowering the blood pressure, therapeutic massage also helps in improving stability.

 

Boosts Immunity

Massage gives body immune system a boost by aiding in increasing the level of activity of natural killer T cells, which fights tumors and viruses. Full body massage enhances immune function of women fighting breast cancer and also improves the immune system of unborn infants.

It is therefore very important that your family learns the skills of body massage. This way you will have something that will bring and bond you together for a good course.

Imagine each and every member of your family possessing this powerful and important skill. It’s like having doctors living together under the same roof taking care of each other.
Make it a duty to introduce all your family members and friends to the life spicing up activity that will bond you together as a family and you will not have to constant worry about all the problems listed above as you will have the solutions in your family’s magical hands. The best thing about this activity is that you can perform it either indoors or outdoors and you only need to be two to carry out this activity.

Getting massage can do you all those goods mentioned above, but getting it from a person who really care and love is a very sensational moment that everyone deserves to experience on a regular basis.

Acquiring this bodywork skill and massage will be your favourite activity to do any day, anytime. Good luck.