Blood Circulation and Massage

Continual flow of blood from heart through arteries to parts of body is referred as blood circulation. To maintain the supply of oxygen, uninterrupted movement of blood is necessary. Flow of blood is necessary for good health. Fresh nutrients are delivered to your cells due to healthy blood circulation and these actions are necessary for cells.

Massage is considered to be an important element for having good blood flow and health as it affects the body as a whole. It increases oxygen capacity of blood. When you get a massage, due to physical manipulation of soft tissues your blood circulation is improved and you feel relax.

Circulatory system consists of two parts: Lymphatic system and the cardiovascular.Detoxification of body is often performed by these two body systems.Massage stimulates lymph vessels and blood flow to enhance circulation.Here we can take example of toothpaste tube. More toothpaste flows out of the tube when we apply pressure. Same is the case for blood circulation.Blood circulates when we apply pressure with the help of massage.

Massage Therapy Improves Circulation

Poor circulation can cause variety of discomforts including pooling of flood in the extremities, fatigue, cold feet and hands but good circulation brings oxygen rich blood for damaged tense muscles. Massage is considered to be a vital source of good blood circulation because it exerts pressure to help blood circulates.

Lactic acid is also flushed from the muscles and circulation of lymph fluid is improved. It improves all other body functions. Healthy blood circulation is considered to be an important benefit of massage therapy. Massage can be powerful if combined with regular exercise and balanced diet. Massage enhances blood flow, improves body functions and naturally lowers blood pressure.

How to Have Healthy Circulation

Many people face circulation problems and then they use conventional medicines or consult natural therapists in order to overcome these problems. One can also treat poor blood circulation by doing aerobic exercises. Healthy diet is also beneficial.


Diet is also necessary for good blood circulation as it plays a very vital role. You should increase the intake of Vitamin C by eating foods like chickpeas, beans, citrus fruits etc. Vitamin E is also beneficial which is found in garlic, olive oil or onions etc. You should avoid sugars and alcohols.


Exercise is very important thing for proper blood circulation. Experts prefer cardio based workout routines for this purpose as this increase lymphatic fluid and improve the immune system.

Benefits of Good Blood Circulation

Blood circulation is very important factor for healthy life as it has many benefits. Have a look:


It helps to crush fatigue and makes us energetic.


It helps to improve sleep.


Stress is reduced due to better blood circulation.


Healthy blood circulation is very necessary for strong bones.


Blood circulation is considered to be an important element for improvement of sex.

Many families tend to lack activities that they can do together to spice up their lives as a family. Most people find themselves engaging in the same old activities that they are used to such as board games, drinking, movies etc. The core purpose of a family engaging in all these activities is to bond and have fun collectively as a lovely family. This activities are fun but they are not all-round engaging for a family and most of the times only seem to be effective when we are carrying them out with a bunch of friends. Most people anyway tend to forget about the most important activity that can bring them together as a family and is more engaging for the whole family, that is  –  BODY MASSAGE.

Body massage is a very important activity to engage as a family and the best thing about this practice is that apart from being a fun activity, it helps in many other areas of life to the family members. Body massage has the following pros.

Relieving Stress

Massage helps in relieving stress. Massage lowers the levels of body cortisol, a stress hormone, and increases the production of serotonin and dopamine, feel-good hormones. If any of your family members is undergoing hard times, massage, is therefore, a useful tool in helping them relieve their stress and clear their head. The soft touches of massage are very relaxing and will make you feel good mentally and treat all kinds of stress caused by either anxiety or depression.


Treating Back Pains, Shoulder Aches & Tired Legs

Massage is a very effective treatment for relieving back pains and research has pointed out that it even works better than other therapies such as spinal modification or acupuncture. Next time you have back pains or any other body aches try out body massage and you are rest assured of pain relieve in a short course. A research in the Annals of Internal Medicine proved that massage reduces the use of painkillers by 37%. So next time  you think of visiting a chemist to buy those painkillers think of a better option, body massage.


Increases Flexibility

Massage also increases flexibility by working out your body muscles, tendons, connective tissues and also trigger the production of natural lubricants between the connective tissue fibre. Staying flexible is a key factor to any person at any given age and therefore massage is the best way to bring your family together in an activity that will help all of you in keeping fit.


Lower Blood Pressure

People with prehypertension will also find body massage very helpful to them. Body massage lowers blood pressure according to several studies carried out across patients. IT is therefore important for your family to learn this important skill of muscle therapy. Apart from lowering the blood pressure, therapeutic massage also helps in improving stability.


Boosts Immunity

Massage gives body immune system a boost by aiding in increasing the level of activity of natural killer T cells, which fights tumors and viruses. Full body massage enhances immune function of women fighting breast cancer and also improves the immune system of unborn infants.

It is therefore very important that your family learns the skills of body massage. This way you will have something that will bring and bond you together for a good course.

Imagine each and every member of your family possessing this powerful and important skill. It’s like having doctors living together under the same roof taking care of each other.
Make it a duty to introduce all your family members and friends to the life spicing up activity that will bond you together as a family and you will not have to constant worry about all the problems listed above as you will have the solutions in your family’s magical hands. The best thing about this activity is that you can perform it either indoors or outdoors and you only need to be two to carry out this activity.

Getting massage can do you all those goods mentioned above, but getting it from a person who really care and love is a very sensational moment that everyone deserves to experience on a regular basis.

Acquiring this bodywork skill and massage will be your favourite activity to do any day, anytime. Good luck.